GOLD STANDARD WHEY FROM OPTIMUM NUTRITION
What is Gold Standard Whey?
100% Whey Gold Standard is a high protein sports nutrition supplement from Optimum Nutrition. Optimum 100% Whey Gold Standard contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose.
What are the benefits of using a protein powder such as 100% Whey Gold Standard Protein?
You undoubtedly are aware of the importance of protein to your diet, being the foundation of muscle building. Whether your goal is to gain muscle mass and size or to become shredded and incredibly lean, protein should be you main though-track. From a serving size of just 29.4 grams, you will gain 24 grams of protein, which highlights the positive biological value of this protein. This is due to the type of protein being 100% whey protein isolates, which are the purest form in existence. This also means there are much lower amounts of any other ingredients, so it contains a much lower amount of fat, cholesterol or lactose. The Optimum Nutrition 100% Whey Gold Standard Protein has actually won numerous awards and is seen as the most popular and most used whey protein in the entire world. After intensive exercise, your body needs to recover and repair the muscles to grow and for this to take place, you need to have a healthy supply of protein available in the body, hence why it is also incredibly important to supplement your body with a quick absorbing protein directly after exercising (whey protein being one of the fastest absorbing proteins available). Topping up your body with protein will ensure you are in an anabolic state rather than a catabolic state, which will properly allow for growth. Try to always consume between 1-1.5 grams of protein per pound of body weight. As this level is relatively high, if you can't gain this number through natural sources, it is recommended that you supplement protein to make sure you reach your macro nutrient requirements.
What's the recommended use of Optimum Nutrition Gold Standard Whey Protein?
Mix a scoop of the whey protein in with half a pint (6-8 ounces) of either water or milk and shake thoroughly for 30 seconds. This protein shake can be taken any time in the day as a great source of quickly absorbing protein, however the most crucial time to make sure you take this supplement is directly after working out, in the 30 minute 'window'. You can also use this whey protein in smoothies and mixed with other ingredients, such as with bananas, yogurt and oats.
Should I have a Whey Gold Standard shake both on training and non-training days?
Yes, you need to be aiming for around 1 gram of protein per pound of bodyweight each and every day, regardless of whether you train that day or not. Should I cycle this protein supplement? No, there are no stimulants included in the ingredients, meaning your body won't require a break after an extended period of use. You can use these for as long as you want and will continue to gain benefits from the supplementation.
How well does this supplement mix?
Optimum Nutrition ensured the 100% Whey Gold Standard Protein was created so that it could mix incredibly easy into any liquid and they achieved their goals as we here at Team Supplements we can confirm it perfectly mixes with ease. Simply shake or blend for 20-30 seconds and you should have no lumps left over.
How many calories are in each serving?
From a single serving of 29.4 grams, you will gain 111 calories. This number is very low, highlighting the purity of this supplement and its importance to your diet if you are considering cutting.